Dr. Noorul Hasan, MBBS., MD Psychiatry (NIMHANS), delivered an insightful and powerful session titled “Mind Your Mind” at the HR Conclave held at King’s Hall, Tirunelveli.
The event was organized by Kauvery Hospitals as a dedicated initiative to enhance employee mental well-being and promote healthier workplace environments
A Meaningful Initiative for Employee Wellness
In today’s fast-paced work culture, stress, burnout, and emotional exhaustion are becoming increasingly common. The HR Conclave focused on creating awareness among HR professionals, managers, and leaders about the importance of addressing mental health proactively within their organizations.
Dr. Noorul Hasan’s session highlighted simple yet powerful mental health practices that can help employees stay balanced, motivated, and emotionally healthy.
Key Highlights from the Session
1. Understanding Stress & Its Impact
Dr. Hasan explained how chronic stress affects both mental and physical health, and why early intervention is crucial.
2. Practical Tools for Emotional Well-Being
He shared easy-to-apply techniques such as:
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Mindfulness
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Breathing exercises
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Positive coping strategies
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Time management and work-life balance tips
3. Breaking the Stigma
The session emphasized that mental health is as important as physical health, encouraging companies to create open, stigma-free environments where employees feel safe to seek help.
4. Role of HR & Leadership
Dr. Hasan provided actionable insights for HR departments:
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Introducing wellness policies
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Conducting regular mental health sessions
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Offering counselling access
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Building empathetic workplace culture